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#TonedThigh #LeanLeg #AthomeWorkout My diet during this week: Low carbohydrate, less sugar, no junk food, no big meal. You can do this single leg workout or this scheduled program: 🤍 Ep1: This video Ep2: 🤍 Ep3: 🤍 SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com ❤️The closed captions have been uploaded to all my videos, please turn it on if you need. Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! Thanks for watching the video Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)
A new STANDING whole body full fat burning workout is here! Only require a small space with no running and jumping, you can do it anytime, anywhere! Friends who want to lose weight and have no idea which set of workouts to choose, following this set of workouts every day will do! Together with a healthy and reasonable diet, you will see your changes in 1-2 weeks! The key principle of weight loss is that the total calories we consume daily (thermic effect of physical activity TEPA + basal metabolic rate RMR + thermic effect of food TEF) is greater than the calories we take in (calories from food eaten). In general, when the calories deficiency reaches about 3,500 calories, the weight will be lost by 1 pound. In terms of weight loss rate, it is advisable to lose no more than 2 pounds per week (a reduction of 1,000 calories per day). *People who easily lose control in front of food, please watch here: 🤍 The foam roller massage video, which I mentioned and recommended at the end of the video, please watch here 🤍 *Items you may be interested in: Blue Team Player Set, size M/L 🤍 *FREE Program Schedule: 7 Days ABS Challenge Program 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 🎵🎵🎵🎵🎵🎵 1.Altero - One Day (Feat. NVRT) Get The Sound : ✒︎ Facebook : 🤍 ✒︎ Soundcloud : 🤍 ✒︎ Twitter : 🤍 ✒︎ Instagram : 🤍 Get The Sound Youtube Channel: 🤍 2. Song: OmgLoSteve - Wrong For Me (ft. Addie Nicole) Link: 🤍 Music promoted by FreeMusicWave 3. Song: Jimmy Hardwind - Submarine (ft. Mike Archangelo & CORii) Music provided by Vlog No Copyright Music. Video Link: 🤍 4. Song: DayFox - Memories Of You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: 🤍 5. Track: Jimmy Hardwind - Submarine (ft. Mike Archangelo & CORii) Free download / Stream: 🤍 6. Song: Alban Chela - So Insane (feat. Mike Watson) Music provided by Vlog No Copyright Music. Video Link: 🤍 7. Song: MBB - Do It Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike - CC BY-SA Video Link: 🤍 8. Song: DayFox - Friendshippers (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: 🤍 9. Song: Niwel - Miss You Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: 🤍 10. Song: S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) Music provided by Vlog No Copyright Music. Video Link: 🤍 11. Song: OmgLoSteve - The Horizon Link: 🤍 Music promoted by FreeMusicWave. 12. Song: Seum Dero-Hold Me Close "Track: Seum Dero - Hold Me Close [Jupita Release]" Link: 🤍 13.Song：Producer's Toolbox - Nothing To Lose Artist：JD Beatz Album：Pop Heart Licensed to YouTube by SourceAudio Holdings LLC (on behalf of Producer's Toolbox - Producer's Toolbox - Producer's Toolbox); SourceAudio Holdings (music publishing), ARESA, BMG Rights Management (US), LLC
#LowerBellyWorkout #BeginnerWorkout #HomeWorkout Workout starts at 1:32 SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com Contribute to subtitles of this video, thanks. 🤍 My Other Fitness Videos: Best 12 min Beginner HIIT workout 🤍 Slim Arms in 30 Days 🤍 Slim Thighs in 7 Days 🤍 10 min Firm Abs Workout You can do Everyday 🤍 Large Yoga Mat (Amazon) 🤍 Sport Bra (Lululemon, size 6, size runs small) 🤍 Legging (Lululemon, size 2) 🤍 Disclaimer: I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support to my channel!
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded) 🌟Slim Arms Program 🤍 🌟28 Day Shred Challenge Program 🤍 SUBSCRIBE TO MY CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com My go to workout outfits brands: 我爱买的健身品牌： Lululemon: 🤍 Alo yoga：🤍 Gym Shark：🤍 Outdoor Voices：🤍 Recent promotions of the retailers I always shop at: 经常逛的电商网站，近期优惠信息总结： 【SSENSE】85折大促：🤍 【24S】独家78折：🤍 【Coltorti】Easter Holiday 7折大促：🤍 【LNCC】春季75折：🤍 【Farfetch】新客正价商品85折：🤍 【Cettire】低至5折：🤍 【Matchesfashion】低至4折：🤍 【Ulta】春季大促低至5折：🤍 【NARS】Sale区低至5折：🤍 【Cofancy】热门款低至7折：🤍 【Tessabit】Sale区低至4折：🤍 【ASOS】年中大促低至2折：🤍 #armworkout #athomeworkout #fitness Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)
* My FREE Workout Program Schedule: 🤍 SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Thank you for watching video 2 WEEKS Small Waist/ Flat Belly CHALLENGE! XOXO April Han NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach
01:14 Exercise starts A beginner friendly saddlebag and outer thigh workout, which is very effective and you can do lying down. Also, this workout will improve hip dips. Saddlebag is caused by the accumulation of fats AND inward rotation of the hip joints (hip anteversion). Thus, only doing fat burn exercises is not enough to slim the outer thigh, hip anteversion must also be corrected. Today's workout will hence be focusing on these two areas to help us completely change the struggle of having bulky outer thighs. It can also help to straighten legs and make us appear taller visually! *Items you may be interested in: Sports Bra, Size S 🤍 Pants, Size US2 🤍 Yoga mat 🤍 *FREE workout programs 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 📮: lxhan77🤍gmail.com 🎵🎵🎵 Song: Dizaro - Oh My! (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: 🤍 Song: Dizaro - Redemption Music provided by Vlog No Copyright Music. Video Link: 🤍 Vexento - Sad Robot 🤍 Song: DayFox - Memories Of You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: 🤍 Song: Dizaro - Trust in Me Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: 🤍 Song: Altero & Niwel - Coming Home (Alex Keeper Remix) Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: 🤍 Song: JayJen & Osheen - Holiday Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: 🤍 Song: JayJen & Roa - Paradise Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: 🤍 #Fitness #Workouts #LegWorkout *This video is not sponsored.
00:42 My results of 7 days challenge 01:56 Workout Starts 15:23 Foam Roller Massages and Stretches ❤️Thank you guys for sharing your results of "April Han slim thighs challenge" with us! Let's give them likes and show our supports👇 jesssuanng 🤍 Nimeshaa 🤍 BABYLLOW VLOG 🤍 Pluufuy Keke 🤍 Nimeshaa 🤍 Cici Do 🤍 hi i'm kate 🤍 *My Other slim legs workout you might be interested: Slim outer thigh workout: 🤍 Slim Inner thigh workout: 🤍 Slim thighs workout: 🤍 Slim calves workout: 🤍 Fix bowl legs workout: 🤍 * My FREE Workout Program Schedule: 🤍 SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Thank you for watching video Slim Thighs and Calves in 7 DAYS! 12 Min No Jumping Leg Workout! XOXO April Han NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach ❗️Disclaimer: This workout might not suitable for all pregnant women, although I'm 30+ weeks pregnant during the video was filmed. As each pregnant women's athletic ability, physical condition, and pregnancy status are completely different, so you all must have a thorough examination and get your doctor's permission and guidance before doing any exercise. 🎵🎵🎵🎵🎵🎵🎵🎵🎵 1. Seum Dero - There For You (feat. Jayde) Stream/Download: jupitamusic.com/there-for-you/ Listen on Soundcloud: 🤍 2. Jaks Wilson & ALESH - Distraction (feat. Shawn O'Donnell) [Extended Mix] Free Download / Stream: 🤍 3. Amnis - Need You (feat Liliia Kysil) Stream/Download: 🤍 4. kson - Walk [Official] Music provided by Ikson® Listen: 🤍
My Before vs. After results: 00:16 Exercise starts: 01:11 This is a lower body workout that not only can slim your legs but also can slim your butt as it burns fat and helps your muscles become more firm and thus looks slimmer! Moreover, it can correct bad body posture. If you want lean legs and a firm butt with a tall and straight body, this is the workout for you! Do this for 14 days, you should see progress! It is a little intense at first, but it gets easier if you keep doing it every day! *Please remember to stretch after, the stretching video can be found here: 🤍 *More FREE workout programs 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: lxhan77🤍gmail.com 🎵🎵🎵🎵🎵 Song: OmgLoSteve - Wrong For Me (ft. Addie Nicole) Link: 🤍 Music promoted by FreeMusicWave. Song: King CAAN ft. ELYSA - Go Again (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: 🤍 Nadro - Waiting For You (feat. Veronica Bravo & Timmy Commerford) 🤍 Stream / Free download: 🤍 Live It Up With You - Plehboy Pete 🤍 #Fitness #Workouts #Slimlegs *This video is not sponsored.
7 DAYS CHALLENGE! Please do this workout once a day, and try your best to eat healthy, then you will get results in 7 Days! Please comment below how many kg have you lost after 7 days :) More FREE workout programs 7 DAYS ABS CHALLENGE Program 🤍 28 Days Beach-body Challenge 🤍 7 Days Slim Legs Challenge 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: lxhan77🤍gmail.com ❤️The closed captions have been uploaded to all my videos, please turn it on if you need. #Fitness #Workouts #LoseWeight Thanks for watching the video Lose Weight in 7 DAYS｜20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)
This is a 12 min standing full body workout with warm up and cool down. No jumping, an easy and effective routine you can do everyday, even during your PERIOD. * Please click "setting" or "cc" to choose the captions you need. * Free Workout Programs 🤍 * Bras I am wearing (Alo Yoga, true to size) 🤍 Shorts (Alo Yoga, true to size) 🤍 Sneakers (Nike, please size up) 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 Instagram: 🤍 Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! #Fitness #AtHomeWorkouts #WeightLoss Thanks for watching the video: 12 MIN STANDING Full Body Workout| No Jump, BEST Exercises on PERIOD!
00:29 Workout Starts * My FREE Workout Program Schedule: 🤍 SUPPORT THIS CHANNEL 🤍 SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 OOTD, wearing in the video: 裙裤 Skort (Free People, Size M): 🤍 上衣 PULLOVER (Alo yoga, Size S) ：🤍 鞋子 Sneakers (Nike, US9 ):🤍 My go to workout outfits brands: 我爱买的健身品牌 【Lululemon】: 🤍 【Gym Shark】：🤍 【Alo yoga】：🤍 【Outdoor Voices】：🤍 Recent promotions of the retailers I always shop at: 经常逛的电商网站，近期优惠信息总结 【Free People】Sale 70% off：🤍 【ASOS】Mid-year Sale 80% off：🤍 【Mytheresa】Daily Candy 30% off：🤍 【SSENSE】15% off：🤍 【Coltorti】Earth Day 30% off：🤍 【LNCC】Spring 25% off：🤍 【Farfetch】New Customer 15%off：🤍 【Cettire】50% off：🤍 【Matchesfashion】60% off：🤍 【Cofancy】eyecontacts30% off：🤍 【Paula's Choice】15% off：🤍 *This video is not sponsored, and I am using affiliate links.Thanks for your support of my channel.
Do this workout daily and combine with a healthy diet, you can see the results in 1-2 WEEKS✌️ For DIET information, please click 00:26 The WORKOUT starts at 00:34 * SUPPORT THIS CHANNEL 🤍 SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 * My FREE Program Schedule: 🤍 🎵🎵🎵🎵🎵🎵 1.Song: RUBIKA - Lost In The Moment (ft. Kat Adamou) Link: 🤍 Music promoted by FreeMusicWave. 2.Ludvigsson & Jorm - The A Team Link: 🤍 Music promoted by FreeMusicWave. 3.Leonell Cassio - Say It To My Face (ft. Dylan Emmet) Video Link: 🤍 Free Download: 🤍 4.Jacob Tillberg - Feel You Music Link: 🤍 Jacob Tillberg: 🤍 Released by JompaMusic: 🤍 5.Ikson - We Are Free Music promoted by Vlog No Copyright Music. Video Link: 🤍
00:56｜Exercise Starts Subtitles: Please click the "setting" icon ⚙️ or the three little dots on the right top corner of your screen for the options Gymshark Outfits 🤍 Legging I am wearing (M) 🤍 ✨7 DAYS Slim and Straight Legs Program (Free) 🤍 ✨28 DAYS Beach Body Challenge Program (Free) 🤍 *FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! #thighworkout #athomeworkout #fitness Thanks for watching the video Thigh Gap in 7 DAYs! | 10 Min Inner Thigh Workout (At Home, Knee Friendly, No Equipment)
You can do this workout daily to tone your abs or try this free scheduled program to get abs in 7 days👇 7 DAYS ABS CHALLENGE Program (22-34 Min/Day) 🤍 More Free Workout Programs 28 Days Beachbody Challenge 🤍 7 Days Slim Legs Challenge 🤍 Bras (ALO YOGA, SIZE XS, true to size) 🤍 Shorts (ALO YOGA, SIZE XS, true to size) 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: lxhan77🤍gmail.com ❤️The closed captions in different languages have been uploaded to all my videos, please turn it on if you need. Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! #Fitness #Workouts #Abs Thanks for watching the video 8 Min STANDING Abs Workout | 7 DAYS ABS CHALLENGE! ( Knee Friendly, No Jumping )
#Beginner HIIT #Lose Weight #Home Workout SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com My Other Fitness Videos: Slim Calves in 7 Days 🤍 Slim Arms in 30 Days 🤍 Slim Thighs in 7 Days 🤍 10 min Firm Abs Workout You can do Everyday 🤍 Longer and more straight legs in 30 Days 🤍 Large Yoga Mat (Amazon) 🤍 Active Bra (Uniqlo, M) 🤍 Legging (Uniqlo XS) 🤍 Disclaimer: This video was not sponsored. I use affiliate links. Thank you for your support of my channel!
#TonedThigh #LeanLeg #HomeWorkout English version with subtitles of this video is here: 🤍 Gymshark Outfits 🤍 Legging I am wearing (M) 🤍 ✨7 DAYS Slim and Straight Legs Challenge Program (Free) 🤍 ✨28 DAYS Beach Body Challenge Program (Free) 🤍 *FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! Thanks for watching this video 10 Min LYING INNER THIGH Workout｜1 WEEK Thigh Gap Challenge! (Knee Friendly, No Equipment)
45-min standing workout for you! It will slim down and tone your legs, butt, ABS and burn the fat all over your body! There is also a 6-min cool-down at the end of the workout. Enjoy! *FREE Program Schedule: 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 🎵🎵🎵🎵 1. Track: Ostwolf - Just Love Me (feat. Elle Vee) Provided By: Killabite Media Stream / Download: 🤍 Usage Policy: 🤍 [Ostwolf] • 🤍 • 🤍 • 🤍 [Elle Vee] • 🤍 • 🤍 • 🤍 • 🤍 [Killabite Media] • 🤍 • 🤍 • 🤍 • 🤍 2. Meant To Be (Synchron Remix) Arc North, Krista Marina, Synchron Stream: 🤍 Arc North Store out now! 🤍 Copyright / Free music usage policy: 🤍 Arc North Website, Socials & Arc North's Playlist on Spotify: 🤍 3. Atch-This Feeling Music by Atch 🤍 Free Download: 🤍 License: 🤍 Listen to this track on SoundCloud: 🤍 Support Atch: 🤍 🤍 🤍 Other tracks by Atch: Forever, Horizons, Your Love, Wondering, Daydream, Traveller, Bellini, Places, Memories, Stuck In My Brain, Voyage, Journey, This Feeling,
This is a daily stretch you can do anytime you want - like before going to bed, early in the morning or before or after your regular workouts. Enjoy! 0:00 Why do you need stretch? 01:42 Lower body stretch 10:58 Upper body stretch * SUPPORT THIS CHANNEL 🤍 SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 * My FREE Program Schedule: 🤍 🎵🎵🎵🎵🎵🎵 1.Song: Ikson - We Are Free (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: 🤍 2.Song: KEVIN FLY & Nameless - Healing (feat. Calvin Blue) Link: 🤍 Music promoted by FreeMusicWave 3.Song: good gasoline - stay young Link: 🤍 Music promoted by FreeMusicWave. 4.Song: Jacob Tillberg - Feel You Music Link: 🤍 Jacob Tillberg: 🤍 Released by JompaMusic: 🤍 5.Leonell Cassio - Say It To My Face (ft. Dylan Emmet) Video Link: 🤍 Free Download: 🤍 6.Song: Ludvigsson & Jorm - The A Team Link: 🤍 Music promoted by FreeMusicWave. 7.Song: Ludvigsson & Jorm - Rivers Link: 🤍 Music promoted by FreeMusicWave.
Here comes a happy, easy and fast dance workout. You can do it anytime and anywhere, once or couple times a day. I enjoyed doing it a lot, hope you guys have fun too! Please always stretch and massage after doing exercises 🤍 *FREE workout programs 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: lxhan77🤍gmail.com Music: King CAAN - Go Again
This is a collection of 5 sets of workouts which include arms workouts that can slim down arms and correct postures like round shoulders and hunchback; abs workouts that can slim down your waist and lower belly; slim thighs workout; no jumping, standing cardio workouts; and slim calves workouts. More than 10 million people have followed these workouts and received amazing results. This collection does not have any jumping or running so it is knee-friendly and noise-free. I included captions in different languages to give you some tips on the movements so please make sure to pay attention during your workout. If you spend 45 minutes every day doing this workout and persist for 1-2 weeks, you should be able to see results! Don’t forget to eat healthily as well! Let’s do it! *FREE Program Schedule: 14 Days Slim and Straight Legs Challenge Program 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 🎵🎵🎵🎵🎵🎵🎵 1.Track: Marin Hoxha & Alexis Donn - Saving Me Free download / Stream: 🤍 2. Altero - One Day (Feat. NVRT) Get The Sound : Facebook : 🤍 Soundcloud : 🤍 Twitter : 🤍 Instagram : 🤍 Get The Sound Youtube Channel: 🤍 3.DayFox-Memories of You Music by: Dayfox 🤍 🤍 4.S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) Spotify: 🤍 Apple Music: 🤍 Martin Novales Instagram: 🤍 Facebook: 🤍 youtube: 🤍 5. Song:Stesso/Johnning-Addicted Video Link: 🤍 Released by JompaMusic - Spotify: 🤍 6. Song:Angelika Vee-Heart On The Line 🤍 7. Song:Stone Forte-Around (Radio Edit) 🤍 8. Song:Uplink/J.J. Hansen-It Ain't Right (Edit) 🤍
#rabbitdance #penguinsgame #happycardioworkout 00:27 Workout Starts 10:22 Cool-down * My FREE Workout Program Schedule: 🤍 SUPPORT THIS CHANNEL 🤍 SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 OOTD, wearing in the video: 裙裤 Skort (Free People, Size M): 🤍 上衣 PULLOVER (Alo yoga, Size S): 🤍 My go to workout outfits brands: 我爱买的健身品牌 【Lululemon】: 🤍 【Gym Shark】：🤍 【Alo yoga】：🤍 【Outdoor Voices】：🤍 经常逛的电商网站，近期优惠信息总结 Recent promotions of the retailers I always shop at: 🔥Mid-Year sale kicked off! 【Mytheresa】Kids Daily Candy：🤍 【TheDoubleF】30% off：🤍 【Coltorti】35% off：🤍 【24S】40% off：🤍 【Farfetch】Full price item 30% off：🤍 【Giglio】30% off：🤍 【Revolve】sitewide 20% off：🤍 【SSENSE 】mid-year Private+Public Sale：🤍 【Target】furniture 25% off：🤍 【Michael Kors】25% off：🤍 【Tory Burch】Sale on sale 70% off：🤍 🎵🎵🎵🎵🎵 Song: PENGUIN'S GAME Artist: Gelato Album: PENGUIN'S GAME Licensed to YouTube by Gruppo F (on behalf of The Saifam Group Srl); BMI - Broadcast Music Inc., Warner Chappell, Polaris Hub AB, and 8 Music Rights Societies *This video is not sponsored, and I am using affiliate links.Thanks for your support of my channel.
#LowerBackPain #PostureFix #FlatBelly Do this exercise once or twice a day, you will see the difference in 7 days and get good results in about 4 weeks. The exercises starts at 00:47 Please click "CC" or three little dots on the right top corner for Subtitles. Yoga Mat 🤍 Massage Roller 🤍 * Free Perfect Posture Program 🤍 EP#1 This one EP#2 🤍 EP#3 🤍 * 28 Day Beachbody Challenge Program 🤍 SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! #Postures #athomeworkout #fitness Thanks for watching this video Relieve Lower Back Pain & Look Taller! 8 MIN Exercise to Fix Anterior Pelvic Tilt FAST!
An easy and fun standing dance workout. It does not require any dance experience. It is very effective at burning fat on your legs, butt, arms, backs, and abs. Follow me now to get some happy vibes and fall in love with workouts! *Items I am wearing: Sports Bra, Size S 🤍 Shorts, Size S 🤍 Shoes, US9 ( runs large, please size down) 🤍 🎵🎵🎵🎵🎵🎵 Marin Hoxha & Alexis Donn - Saving Me 🤍 Marin Hoxha: 🤍 Alexis Donn: 🤍 TheFatRat - Rise Up 🤍 DayFox - Friendshippers Music provided by Vlog No Copyright Music Video Link: 🤍 *FREE workout programs 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 📮: lxhan77🤍gmail.com #Fitness #Workouts #FullBodyWorkout *This video is not sponsored.
*7 DAYS ABS CHALLENGE Program (22-34 Min/Day) 🤍 * More Free Workout Programs 🤍 Yoga Mat (Amazon) 🤍 Bras (ALO YOGA, SIZE S) 🤍 Pants (Lululemon, US2) 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: lxhan77🤍gmail.com ❤️The closed captions in different languages have been uploaded to all my videos, please turn it on if you need. Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! #Fitness #Workouts #Abs Thanks for watching the video Get ABS in 7 DAYS! 10 Min Effective and Beginner Friendly ABS Workout ( No Equipment)
#BeginnerWorkout #LoseWeight #HomeWorkout SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com My Other Fitness Videos: Slim Arms in 30 Days 🤍 Slim Thighs in 7 Days 🤍 10 min Firm Abs Workout You can do Everyday 🤍 Best 12 min Beginner HIIT workout 🤍 Longer and more straight legs in 30 Days 🤍 Large Yoga Mat (Amazon) 🤍 Legging （Lululemon, size 2) 🤍 Disclaimer: This video was not sponsored. I use affiliate links. Thank you for your support of my channel!
Whether you have bowed legs like I used to be or X or XO shape of legs. As long as your knees rotate internally, when your toes point in front of you. This is the exercise for you! Do these stretches and exercise daily, and you will see the results in 1-4 weeks (depends on how severe you condition is). ❗️Knee Internal Rotation could be caused by weak and/or tight muscles, bone degeneration/ deformations. This workout are designed to help if it’s coming from weak/tight muscles. *FREE workout programs 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: lxhan77🤍gmail.com ❤️The closed captions have been uploaded to all my videos, please turn it on if you need. 🎵🎵🎵🎵 Song: Asia Cruise - Selfish (THBD Remix) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: 🤍 Song: King CAAN ft. ELYSA - Go Again (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: 🤍 Song: Dusty Reel - Let Me Sing For You (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: 🤍 Song: Leonell Cassio - Night Sky (ft. Julia Mihevc) Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: 🤍 "Light Out" by Romy Wave : 🤍 Song: Back Around by Martin Fritzon 🤍 #Fitness #Workouts #Bowlegs Thanks for watching the video Get Straight and longer Legs in 30 Days! Fix Knee Internal Rotation (Bowed legs)
#PostureFix #BackPain #FlatBelly Do this exercise once or twice a day, you will see the difference in 7 days and get good results in about 4 weeks. The exercises starts at 00:56 Subtitles: Please click the "setting" icon ⚙️ or the three little dots on the right top corner of your screen for the options Yoga Mat 🤍 Massage Roller 🤍 Summer Shred Challenge 1. Full Body Workout: 🤍 2. Legs workout: 🤍 3. Arms workout: 🤍 4. Abs Workout: 🤍 5. Back Workout: 🤍 SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
Are you suffering from back pain or neck pain while doing abs workout? Are you still worrying about not knowing how to do abdominal training correctly? Here, a 5 min ABS Workout is for your! While doing the exercise, I have explained practical tips in detail to help you avoid common mistakes and improve the efficiency of your abs exercise. For each action, I showed more advanced actions in the upper right corner of the screen, so you can have more choice according to your level. As always, if you want faster results, please combine some cardio exercise 🤍 and monitor your diet 🤍 *FREE workout programs 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: lxhan77🤍gmail.com ❤️The closed captions have been uploaded to all my videos, please turn it on if you need. #Fitness #Workouts #ABS Thanks for watching the video 5 min ABS Workout for BEGINNERS | Common Mistakes and Tips!
00:16 | Exercise starts 10:36 | Cool Down 14:03 | Foam Roller Massage Shape/slim booty & legs workout! This 2-week program can help you to burn the butt and legs' fat, making your hips look great and your legs more toned and sculpted! Ultimately, it’s also great to fix bad knees. ❤️ The daily scheduled Program here 🤍 EP1: This video. EP2: 🤍 EP3: 🤍 SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com Yoga Mat (Amazon) 🤍 Foam Roller (Amazon) 🤍 Yoga Pants (Lululemon, size 2) 🤍 More of my AT HOME workouts 🤍 ❤️The closed captions have been uploaded. Music: Leonell Cassio - Night Sky (ft. Julia Mihevc) (Vlog No Copyright Music) Asia Cruise - Selfish (THBD Remix) (Vlog No Copyright Music) Nettson-Be Myself (Vlog No Copyright Music) Markvard- Cause of you (Vlog No Copyright Music) Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! #Fitness #AtHomeWorkouts #FixHyperextendedKnee Thanks for watching the video Shape/Slim Butt and Legs in 14 DAYS! | NO SQUAT Lower Body Workout with Cool Down, Knee Friendly
#LegStretch #StayHome #EasyLegExercises SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com Large Yoga Mat (Amazon) 🤍 Foam Roller 🤍 Massage Ball 🤍 My Other Fitness Videos: Slim Arms in 30 Days 🤍 Slim Thighs in 7 Days 🤍 10 min Firm Abs Workout 🤍 Best 12 min Beginner HIIT workout 🤍 Longer and more straight legs in 30 Days 🤍 Disclaimer: This video was not sponsored. I use affiliate links. Thank you for your support of my channel!
#11lineAbs #SlimWaist #FatBurning Start this Summer Shred Challenge 1. Abs Workout: This video 2. Full Body Workout: 🤍 3. Lower Abs Workout: 🤍 4. Legs workout: 🤍 5. Inner Thigh Workout: 🤍 6. Arms workout: 🤍 7. Back Workout: 🤍 SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the Abs workout cannot slim down our bellies. Because the Abs workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the belly muscles, so it has a specific slimming and toning effect on the belly. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
#FirmAbsFast #AtHomeWorkout #BeginnerWorkout SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 BUSINESS INQUIRIES Piecesofapril37🤍gmail.com My Other Fitness Videos: Slim Calves in 7 Days 🤍 Slim Arms in 30 Days 🤍 Slim Thighs in 7 Days 🤍 10 min Firm Abs Workout You can do Everyday 🤍 Best 12 min Beginner HIIT workout 🤍 Longer and more straight legs in 30 Days 🤍
A quick and intense standing whole body workout is here. It is very effective for burning fat and help you break through the weight-loss plateau! You can do it once or twice a day, or do it every other day depending on your need. Hope everyone can enjoy the sweat after this workout :) *Please remember to stretch after exercises： 🤍 *Items I am wearing: Crop top, Size 4 （ The size runs small, I usually wear size 2） 🤍 Shorts, Size 2 ( True to size ) 🤍 Shoes, Size US9 ( True to size ) 🤍 *FREE workout programs 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 📮: lxhan77🤍gmail.com #Fitness #Workouts #FullBodyWorkout *This video is not sponsored.
02:12 Workout Starts *In this video, I explain that doing butt workouts is not only to get a better-looking booty but also to prevent many health risks since the gluteal muscle is a very important part of our body! In general, strong butt= strong core= strong back= healthy knees= good postures= burn more fat! As a result of our sedentary lifestyle, the gluteal muscles have been in a dormant state for a long time. So, we really need to do butt workouts regularly to keep them healthy and strong! *Tips: 1) While doing this workout, make sure to engage your core at all times to maintain the stability of the upper body (pelvis). This will help to train your gluteal muscles mostly. You can also speed up the process with a resistance band. 2) For those who are overweight, you can combine this whole body workout to get results better 🤍 *If you persist in doing it for two weeks, you'll notice a difference in your butts, legs, and body posture and become healthier and happier! *Items you may be interested in: Sports Bra, Size US6 🤍 Pants, Size US2 🤍 Yoga mat 🤍 *FREE workout programs 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 🎵🎵🎵🎵 Track: Shrivera, DigitalTek & Lindsay Nourse - Forget Free download / Stream: 🤍 Altero - One Day (Feat. NVRT) Get The Sound : Facebook : 🤍 Soundcloud : 🤍 Twitter : 🤍 Instagram : 🤍 Get The Sound Youtube Channel: 🤍 Song: S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) Music provided by Vlog No Copyright Music. Video Link: 🤍 Song: Seum Dero - Hold Me Close Music provided by Vlog No Copyright Music. Video Link: 🤍 Track: Bloom - Your Love Video link: 🤍 Song: Alban Chela - So Insane (feat. Mike Watson) Music provided by Vlog No Copyright Music. Video Link: 🤍 Song: Dizaro - Redemption Music provided by Vlog No Copyright Music. Video Link: 🤍 Vexento - Sad Robot Original Video: 🤍 *This video is not sponsored.
*Subtitles: Please click the "setting" icon ⚙️ or the three little dots on the right top corner of your screen for the options 1.Black Legging I am wearing: LNDR from Farfecth, size S, true size, super comfortable and high quality, highly recommend! 🤍 2.Orange Bra I am wearing: LNDR from Farfecth, sold out! Here are more choices (UP to 50% off) 🤍 ❗️ Farfetch is having main sale for up to 50% off, which will be ended by June 9th, 2020. Designer sale for woman 🤍 Designer sale for Man 🤍 3.Large Yoga Mat (Amazon) 🤍 SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com Disclaimer: I strongly recommend that you consult with medical professional before beginning any exercise program. And please always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thank you for your support of my channel! *字幕：请点击“设置”图标⚙️或屏幕右上角的三个小点进行选择 💪我的其他健身视频： 最佳12分钟初学者全身燃脂hiit运动 🤍 8分钟瘦手臂 🤍 7天见效瘦大腿运动 🤍 10分钟马甲线运动 🤍 关于我： INSTAGRAM：Piecesofapril37 🤍 电子邮件：piecesofapril37🤍gmail.com 微博：韩小四April 免责声明： 建议您在开始任何运动计划之前先咨询医学专家，并且请务必在安全的环境中进行锻炼。我使用返利链接，感谢您对我的频道的支持！
#ABS #HomeWorkout #WithMe * Please click "CC" or three dots on the right top corner for Subtitles SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com Large Yoga Mat (Amazon) 🤍 Legging (Lululemon, size 2, true size, highly recommend) 🤍 My Other Fitness Videos: Best 12 min Beginner HIIT workout 🤍 Slim Arms in 30 Days 🤍 Slim Thighs in 7 Days 🤍 10 min Firm Abs Workout You can do Everyday 🤍 Disclaimer: I strongly recommend that you consult with medical professional before beginning any exercise program. And please always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thank you for your support of my channel!
00:00 Introduction 01:38 The harms of emotional eating 02:49 The causes of emotional eating 04:29 Ways to overcome emotional eating from my own experience 09:19 Appearance anxiety is the biggest culprit In this video, I will be sharing the detrimental effects of emotional eating and ways to overcome it from my own experience. It will help you to have a better and healthier relationship with food, so you won’t need to worry about gaining weight from overeating. This video is not to discourage you from eating, but to convey the psychological construct and eating method so that we can really "eat when we want to and stop when we are full“. I hope that after watching this video everyone can have a sense of control when facing food, realize the freedom of eating and become truly beautiful and healthy! *FREE workout programs 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 📮: lxhan77🤍gmail.com #Fitness #healthyeating *This video is not sponsored.
00:42 | Exercise starts 11:14 | Cool Down 14:41 | Massage 16:06 | How to get faster results 💐2 WEEKS Shape/Slim Booty & Legs Challenge PROGRAM 🤍 EP1: This video. EP2: 🤍 EP3: 🤍 Yoga Mat (Amazon) 🤍 Foam Roller (Amazon) 🤍 Pants (Lululemon, US2) 🤍 28 Day Beachbody Challenge 🤍 SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com ❤️The closed captions have been uploaded to all my videos, please turn it on if you need. 🎵🎵🎵 Song: Nekzlo - Moments (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: 🤍 Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! #Fitness #Workouts #FixHyperextendedKnee Thanks for watching the video Slim Leg & Tone Booty CHALLENGE! | 12 Min Beginner Friendly Workout, NO SQUAT!
Do you have posture issues? Such as rounded shoulders, hunched back, really tight upper traps and neck forward posture. Do you even start having pain in the shoulders and neck? Then this video will help you with these problems. Do this exercise once or twice a day, you will see the difference in 1 or 2 weeks! *English Version of this video is here 🤍 * Free Perfect Posture Program 🤍 EP#1 This one EP#2 🤍 EP#3 🤍 * 28 Day Beachbody Challenge Program 🤍 ❤️Join these challenge programs by commenting down your progress below or tag me and hashtag #AprilHanchallenge on instagram. You can even make your own YouTube video to share your results, like this one 🤍 which almost reach 1 MILLION VIEW! I will also feature in my coming Before vs. After videos to keep everyone motivated. SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com ❤️The closed captions have been uploaded to all my videos, please turn it on if you need. Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! #Postures #athomeworkout #fitness Thanks for watching video Get Beautiful Neck and Shoulders in 14 DAYS | Fix Posture and Relieve Pain!
8 Best Exercises to #FixFalseWideHip #kneeInternalRotation #HipInternalRotation, easy and effective ! More of my fitness videos (With Subtitles): Slim Calves in 7 Days 🤍 Slim Arms in 30 Days 🤍 Slim Thighs in 7 Days 🤍 10 min Firm Abs Workout You can do Everyday 🤍 Best 12 min Beginner HIIT workout 🤍 SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍
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