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VIVIZ (비비지) - 'PULL UP' MV VIVIZ Official Youtube : 🤍 Instagram : 🤍 Twitter : 🤍 Fancafe : 🤍 TikTok : 🤍 Big Planet Made Official Instagram : 🤍 Twitter : 🤍 Facebook : 🤍 Youtube : 🤍 #VIVIZ #비비지 #PULL_UP #VarioUS #EUNHA #은하 #SINB #신비 #UMJI #엄지 #BPM #BigPlanetMade
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VIVIZ (비비지) - 'PULL UP' MV (Performance ver.) VIVIZ Official Youtube : 🤍 Instagram : 🤍 Twitter : 🤍 Fancafe : 🤍 TikTok : 🤍 Big Planet Made Official Instagram : 🤍 Twitter : 🤍 Facebook : 🤍 Youtube : 🤍 #VIVIZ #비비지 #PULL_UP #VarioUS #EUNHA #은하 #SINB #신비 #UMJI #엄지 #BPM #BigPlanetMade
Spotify: Zene/szöveg: Azahriah x Desh prod.: Azahriah/Somogyvári Dani Mix: Somogyvári Dani/Azahriah Master: Somogyvári Dani Rézfúvos szekció: Balogh Tibor, Pőcz Balázs, Tóth Balázs Grafika: Bogdán Balázs Külön köszönet: Supermanagement, Young Fly Koncertszervezés: 06/70-277-8831 (booking🤍supermanagement.hu) Szöveg: PULL UP, PULL UP, PULL UP, FIGHT PULL UP, PULL UP, PULL UP, FIGHT PULL UP, PULL UP, PULL UP, FIGHT NEM KELL IDE MÁS CSAK EGY- LESZ ITT MAJD ICE ON MY NECK PRADA/GUCCI BAG MÁSFÉL HÓNAP GRIND AZTÁN A PARKOT TÖLTJÜK MEG MIELŐTT ELTEMETNEK KELL VALAMI FELEJTHETETLEN EZ NEM EGY ONE HIT WONDER FLESS MINDENKI ANNYIT EZ BEST NEMTOM HOGY MIVAN LEHET BELEBOLONDULOK LEHET LE IS HÚZNAK 101 TERV VAN HÁTRA KÖZBEN MELLETTEM ELHÚZNAK SOKAN MÁST VÁRNÁNAK DE HÍVOGAT AZ ÙJ CSAK GYERE VELEM GYERE MÉG 22 LESZ AZ ÉVÜNK SELF MADE TINISZTÁR A TRASHBŐL NEM KÉRÜNK MINDEN AZI DESHI TREKK AZ SLÁGER LESZ A VÉGÉN ESKÜ FEL SE FOGOM MIKBE VAGYUNK MIKET ÉLÜNK MIKET ÉLÜNK ÁT NINCS SEMMI GONDOM ÉN CSAK ÚGY JÖVÖK JÖNNEK A BOND-OK MINDET KILÖVÖM CSAK IS A PÉNZ LESZ MAJD AMI ÖRÖK EZ A MI JÖVÕNK EZ A MI JÖVÕNK EZER ÉJ EZER ÁLOM DE VÉGRE BELÁTOM HOGY NEM KELL MELLÉM AZ AKI CSAK HÚZ LEFELÉ IRIGYEK VAGYTOK LÁTOM DE TOVÁBB KELL ÁLLNOM ÉS NÉZITEK HOGY KIFAROL AZ AMG VROOM-VROOM, ALADDIN GIZDA MOKASZIN, HÁH DIDIER DROGBA - BOMBA CHOCAPIC WANNABE, WANNABE ROBBAN A CANNABI- NEKEM SOSE KELLETT TESTVÉR AZ A BUZI KOKAIN TE KI A FASZ VAGY VÁGOD HOGY ÉN ÁLLOK LEGELÕL DE MI A FASZ? LETARGIÁBA KERÜL A SZERETÕM AMEDDIG ÉLEK TESTVÉR NEKEM CSAK A ZENE A FÕ KUKÁS AUTÓBÓL AMG MERCEDES LETT PULL UP, PULL UP, PULL UP, FIGHT PULL UP, PULL UP, PULL UP, FIGHT PULL UP, PULL UP, PULL UP, FIGHT NEM KELL IDE MÁS CSAK EGY AMG MERDZSO NINCS SEMMI GONDOM ÉN CSAK ÚGY JÖVÖK JÖNNEK A BOND-OK MINDET KILÖVÖM CSAK IS A PÉNZ LESZ MAJD AMI ÖRÖK EZ A MI JÖVÕNK EZ A MI JÖVÕNK
Koffee – Pull Up Listen/Download: 🤍 ————— Follow Koffee: Official Site: 🤍 Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 ————— #Koffee #PullUp #OfficialVideo
𝗙𝗢𝗟𝗘 𝗣𝗨𝗕𝗟𝗜𝗦𝗛𝗜𝗡𝗚 - 🤍 𝗧𝘄𝗶𝗻𝟮 - 𝗣𝘂𝗹𝗹 𝗨𝗽 (𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗩𝗶𝗱𝗲𝗼) ✔️ Did you subscribe to 𝟭𝗧𝗪𝗜𝗡𝟮's Official channel? 👇🏼 ► 🤍 👉🏼 Turn on the 🔔 to be notified for all the new songs. 🎵 Beat by: 𝗞𝗟𝗘𝗩𝗜𝗦𝗢𝗡𝗧𝗛𝗜𝗦 🎵 Lyrics by: 𝟭𝗧𝗪𝗜𝗡𝟮 🎥 Video by: 𝗕𝗢𝗡𝗙𝗜𝗟𝗠𝗖𝗖 ✔️ Published by : 𝗙𝗢𝗟𝗘 𝗣𝗨𝗕𝗟𝗜𝗦𝗛𝗜𝗡𝗚 🎤 Connect with 𝗧𝗪𝗜𝗡 𝟮 : Instagram ► 🤍 🎵 Connect with 𝗧𝗪𝗜𝗡 𝟭 : Instagram ► 🤍 🎵 Connect with 𝗞𝗟𝗘𝗩𝗜𝗦𝗢𝗡𝗧𝗛𝗜𝗦 : Instagram ► 🤍 🎥 Connect with 𝗕𝗢𝗡𝗙𝗜𝗟𝗠𝗖𝗖 : Instagram ► 🤍 ✔️ Connect with 𝗙𝗢𝗟𝗘 𝗣𝗨𝗕𝗟𝗜𝗦𝗛𝗜𝗡𝗚 : Instagram ► 🤍 🎧 Listen to "𝗔𝗹𝗯𝗮𝗻𝗶𝗮𝗻 𝗛𝗶𝘁𝘀" playlists on Spotify ► 🤍 ► 🤍 ℗ & © 1TWIN2 & FOLE PUBLISHING. All Rights Reserved. #Twin2 #PullUp #Folé
Watch the official music video for "PULL UP" by 6ix9ine feat. Central Cee. All images, musics and videos are from exclusive copyright of its authors and music producers. We have no intent to plague any artist, this channel is for the promotion, disclosure and knowledge of the artist! 🔔 Subscribe and turn on notifications to stay updated with new uploads! Remix/Mashup by TRAPKINGZ Edit Video by TRAPKINGZ Beat by 🤍prodbyblbbullet Follow 🤍TRAPKINGZ17 Instagram - 🤍 Youtube - 🤍 SoundCloud - 🤍 All rights reserved to the artists, this is just a mix made by me, TRAPKINGZ.!! #6ix9ine #CentralCee #Unreleased #LiveYours © TRAPKINGZ 2023
DIABLO, BOSSIKAN, NIKU BOSSI - PULL UP (OFFICIAL MUSIC VIDEO) Buy/Stream it: 🤍 Lyrics: Diablo, Bossikan, Niku Bossi Music: Kefang, Jiji Produced by: Kefang, Jiji Directed by Jim Georgantis Follow Diablo on Social Media: Instagram: 🤍 Follow Bossikan on Social Media: Instagram: 🤍 Follow Niku Bossi on Social Media: Instagram: 🤍 #DIABLO #BOSSIKAN #NIKUBOSSI #PULLUP
Burna Boy - Pull Up [Official Music Video] Stream/Download: 🤍 Love, Damini: 🤍 Subscribe for more official content from Burna Boy: 🤍 Follow Burna Boy Website : 🤍 Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 TikTok: 🤍 Triller: 🤍 Listen to Burna Boy YouTube: 🤍 Soundcloud: 🤍 Apple Music: 🤍 Spotify: 🤍 Deezer: 🤍 Boomplay: 🤍 The official YouTube channel of Atlantic Records artist Burna Boy. Subscribe for the latest music videos, performances, and more. #BurnaBoy #PullUp #ArtistOnTheRise
Stream of download Pull Up: 🤍 Official Music Video Dyna x Frenna x Ronnie Flex - Pull Up #OHMY! Official Anthem OH MY! Music festival Director: Azad Wastara Director of Photography: Henry Rodgers 2nd unit operator: Gio Isenia 1st AC: Casper Fraij 2nd AC: Klaas 2nd unit AC: Abel Berghuizen PA: Lama Gaffer : Tim Strecker Best Boy: Abu Al Azzawi Electrician: Gregor Cunningham Electrician: Kevin Gordienko Crane Operator: Karlo Barber Visagie: Mee Yee Cheong Casting: AM Jordan Entertainment Models: Vix Agency Styling: Iris Jansen Dyna styling: Mo Jowett Catering: Mucha Soul food Thanks to: CREDO MEN & Montenapoleone Amsterdam Petit Afro Unkwowing - Top Notch brengt muziek uit van diverse populaire Nederlandse artiesten waaronder Broederliefde, Lil Kleine, SBMG, Ronnie Flex, SFB, Fresku, Rico & Sticks, De Jeugd van Tegenwoordig, Typhoon en meer Bekijk ook onze playlists: Populaire video’s: 🤍 De nieuwste video's: 🤍 Broederliefde: 🤍 Lil Kleine: 🤍 Ronnie Flex: 🤍 SBMG: 🤍 Fresku: 🤍 Rico & Sticks: 🤍 Roxeanne Hazes: 🤍 TopNotch Classics: 🤍 Volg ons op social media: 🤍 🤍 🤍 🤍 🤍
Pull ups are a great muscle building exercise. But there’s a reason why so few are able to accomplish this impressive feat of strength and unable to do enough reps to truly maximize the muscle building benefits of this exercise. In this video, I’ll explain why that is, how to improve your pull ups, and then give you a full pull up progression workout designed to quickly take you from 0, 2, 4, 8 — or wherever you’re at in your pull up journey — to 10 pull-ups in a row and beyond. Yes, this is essentially a tutorial covering “how to do pull ups” for beginners! Let’s begin by covering why pull ups are so difficult in the first place. First, with pull ups, whether you weigh 150 or 300 pounds, that’s the weight you’ll have to overcome with each rep. Second, pull ups are not just a back exercise. No matter how strong your bigger back muscles or biceps get, if you have weak links in the chain, it will limit you from improving your pull-ups. There are 3 steps to solving these. The first step is to change the way you train your pull ups for strength improvements. If you currently can’t do any pull-ups or can’t do more than 4 in a row, we will use 2 other exercises to quickly build your strength. The first exercise is the inverted rows. The second exercise that trains your body in a vertical manner (like the pull up) is the assisted negative pull ups. Once you’re able to do between 5 to 7 pull-ups in a row, that’s when you’re ready for your pull up progression. You’re going to do sets of anywhere between 2-5 reps (at least 2 reps away from your max effort). You’ll do a set, rest for 30-90 seconds, do another set, and repeat until you reach a total of 20 reps. The goal is to overtime comfortably reach a total of 30 reps. Next, get yourself a few resistance bands. Loop one around the top of a bar just like this and put your feet into it. The band will exert force upwards as long as you stand on it, effectively reducing the amount of resistance you need to overcome with each rep. Choose a band that enables you to do between 6-12 reps. So, once you get to 8-9 reps in a row yet can’t quite break through 10, you’ll simply use the same routine as the 5-7 group but with more difficulty. For the bodyweight pull-ups, add a 5lb weight either with a weight belt or a dumbbell between your feet. For the banded pull-ups, switch to a thinner band or take one foot out to lessen the support. The next step in how to improve your pull ups is to strengthen common weak links in the chain. The first is the core; to best replicate the intense demands placed on the core from pull-ups, we can use what’s known as a long lever rocking plank. The second is the lower traps; we’ll use scapular pull ups to train it. Here’s the game plan (i.e., THE pull ups workout program suitable for beginners). Reference your current pull up ability — and progress accordingly from there. 0-4 Pull-Ups: Inverted Row: 4 sets of 8-12 reps Negative Pull-Ups: 5 sets of 5 reps (progress to 5 second descents each rep) Long Lever Rocking Plank: 3 sets (aim to hold for 60-120 seconds) Scapular Pull-Ups: 3 sets of 8-15 reps (2 second holds at top position) 5-7 Pull-Ups: Pull-Ups: Sets of 2-5 reps staying 2 reps away from failure (aim for 20-30 reps total) Banded Pull-Ups: 3 sets of 6-12 reps Inverted Row: 3 sets of 8-12 reps Long Lever Rocking Plank: 3 sets (aim to hold for 60-120 seconds) Scapular Pull-Ups: 3 sets of 8-15 reps (2 second holds at top position) 8-9 Pull-Ups: Weighted Pull-Ups: Sets of 2-5 reps staying 2 reps away from failure (aim for 20-30 reps total) Banded Pull-Ups: 3 sets of 6-12 reps Inverted Row: 3 sets of 8-12 reps Long Lever Rocking Plank: 3 sets (aim to hold for 60-120 seconds) Scapular Pull-Ups: 3 sets of 8-15 reps (2 second holds at top position) It can easily be used as a full back workout performed once a week, or if you train back twice a week, you can plop in a couple of the exercises into each day. As you use this plan, you’ll also want to re-test your max pull-ups every month and then move on to the next level as your strength improves. Even if you can’t do any pull ups right now, use this workout, stay consistent, and just like countless others have experienced from my past pull up videos, you’ll be blown away with just how quickly your pull ups increase. That’s the true power of science. And if you’re looking to apply this science-based approach to the rest of your training to make faster gains and build a body you’re proud of, take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: 🤍 DOWNLOAD FREE PULL UP WORKOUT PROGRAM PDF HERE: 🤍 Subscribe to my channel here: 🤍
60% off all AX programs - 🤍 Subscribe To This Channel Here - 🤍 To perform a picture perfect pullup, there are few things you need to keep in mind. This checklist will lay the foundation for proper pullup form, whether you are working on your first pullup or you’re trying to do even more pullups than you are doing now. In this video, I am going to give you details on the prerequisites. setup, and execution of the pullup, including one all-important caveat that will help to keep your shoulders healthy. Before you even jump up to the bar, there are a few prerequisites that are important to take note of. To start, it is important to strengthen your abs, as they help provide strength and stability throughout the exercise, but also train them while hanging from the bar. Secondly, you should work on strengthening your deadlift as well as you’re working on pulling strength that will transfer to the pullup. You should also note the importance of strong scapulae, as they are key in the execution of a pullup. You can do this by including straight arm pushdowns into your workouts. Finally, the last prerequisite is your bodyweight to strength ratio. Carrying excess weight / body fat will make the pullup incredibly difficult as you are pulling more weight. Next, is the setup of the pullup and that starts with your grip, elbow positioning, and what to do with your legs. The bar should be deep into your grip as to help avoid undo stress on the deep flexor tendons that can cause medial epicondylitis. However, a hook grip can be used sparingly in order to perform as many reps as possible, but is not ideal in the long term. You should be grabbing the bar just outside shoulder width as this will give you the optimal pulling position. Too narrow or too wide can cause the wrong muscles to take the brunt of the work, as well as limiting the number of pullups that you can do. Proper grip width is also related to elbow positioning, as too wide will also take the elbows away from the front of our body and more to the outside, instead of infront of your body (the ideal position). Your legs should be out in front of your body slightly, toes pointing down, quads flexed, glutes squeezed and abs flexed to plug any common energy leaks. When it’s time to execute the movement, make sure to squeeze the bar through the pinky and ring fingers as they are the weakest digits involved in the pullup. Make sure to look up at the bar on your ascent and don’t think of pulling your body off the floor and to the bar; think of pulling the bar to your body! The last point to remember on the execution is to “attack the bar” with your chest. This will open your back into thoracic extension which is important to scapular movement. For that all important caveat in the execution of the pullup, when you reach the bottom of the movement, don’t unpack your shoulders! Dead hang does NOT mean destabilize. Instead of allowing your shoulders to come up to ears when you hang from the bar, keep your shoulder blades down and back. This, in conjunction with thoracic extension (attack the bar with your chest) allows for stable but mobile scapular upward rotation and will help to keep your shoulders healthy. As you can tell, the pullup is not just as simple as grabbing the bar and hoisting yourself up. It’s not just what exercises you do, but how you do them, that matters the most. If want to be able to do more pullups or any other exercises without missing any of the all important details, be sure to click the link below and use the program selector to help find the program that matches your training goals right now. Put the science back in strength and witness your best results ever in the next 90 days. For more videos on pullups as well as other important exercise checklists, make sure to subscribe to our channel here on youtube using the link below and turn on your notifications so you never miss a new video when it’s published.
Stream of download 'Pull Up': 🤍 Official Music Video ValsBezig - Pull Up (prod. Denta Beats) Director: Azad Wastara Productie: Thera Funke & Priscilla Roemer Co assistent : Regrex & Lennard Workala DOP: Michel Blom Focus puller: Robin Ruitenberg Gaffer: Lighting Jesus Gaffer assistent: Timo Eijskoot Runner: Mila Riato Model: Latisha van der Linden Muah: Noah Indi Styling: Fraïche agency Kunstenares: 🤍winettepictures Special thanks to : Het Katshuis, Mucha’s soulfood , Tim Chezko , West Parts Producer: Denta Beats Studio Personnel, Mixer: Denzel Felter Studio Personnel, Mastering Engineer: Darius van Helfteren Associated Performer, Vocals: Reginio Doelwijt Associated Performer, Vocals: Demirel Stuart Associated Performer, Vocals: Ritchie Linga Associated Performer, Vocals: Renilho Linger Composer: Denzel Felter Author: Reginio Doelwijt Author: Demirel Stuart Author: Ritchie Linga Author: Renilho Linger - Top Notch brengt muziek uit van diverse populaire Nederlandse artiesten waaronder Ronnie Flex, Lil Kleine, Broederliefde, SFB, De Jeugd Van Tegenwoordig, Bokoesam, Lijpe en meer. Volg onze playlists op Spotify: Top Notch New Releases: 🤍 TopNotchClassics: 🤍 Bekijk ook onze playlists: Populaire video’s: 🤍 De nieuwste video's: 🤍 Broederliefde: 🤍 Lil Kleine: 🤍 Ronnie Flex: 🤍 SFB: 🤍 De Jeugd Van TegenWoordig: 🤍 Bokoesam: 🤍 Lijpe: 🤍 TopNotch Classics: 🤍 Volg ons op social media: 🤍 🤍 🤍 🤍 🤍 #TopNotch #ValsBezig
VIVIZ (비비지) - 'PULL UP' Dance Practice (Fix ver.) VIVIZ Official Youtube : 🤍 Instagram : 🤍 Twitter : 🤍 Fancafe : 🤍 TikTok : 🤍 Big Planet Made Official Instagram : 🤍 Twitter : 🤍 Facebook : 🤍 Youtube : 🤍 #VIVIZ #비비지 #PULL_UP #VarioUS #EUNHA #은하 #SINB #신비 #UMJI #엄지 #BPM #BigPlanetMade
VIVIZ (비비지) - 'PULL UP' (Official Audio) VIVIZ Official Youtube : 🤍 Instagram : 🤍 Twitter : 🤍 Fancafe : 🤍 TikTok : 🤍 Big Planet Made Official Instagram : 🤍 Twitter : 🤍 Facebook : 🤍 Youtube : 🤍 #VIVIZ #비비지 #PULL_UP #VarioUS #EUNHA #은하 #SINB #신비 #UMJI #엄지 #BPM #BigPlanetMade
SBMG - Pull Up Game Strong ft. Diquenza (Prod. Diquenza & Dovgh) Spotify: 🤍 iTunes: 🤍 Deezer: 🤍 Apple Music: 🤍 Video & Productie: 50MM Grading: Nicolay Lima - Top Notch werd bekend met uitgaven van Nederlandse hiphop. Tegenwoordig geven we allerlei soorten muziek, films en boeken uit. Top Notch is marktleider van de Nederlandse hiphop en een van de meest succesvolle independent labels in zowel Nederland als België. Bekijk ook onze playlists: Populaire video’s: 🤍 De Jeugd van Tegenwoordig: 🤍 Ronnie Flex: 🤍 Lil Kleine: 🤍 Lijpe: 🤍 Cho: 🤍 Broederliefde: 🤍 SFB: 🤍 Kenny B: 🤍 Jayh: 🤍 Bokoesam: 🤍 Ares: 🤍 SBMG: 🤍 Fresku: 🤍 Sef: 🤍 TopNotchclassics: 🤍 🤍 🤍 🤍 🤍 🤍
Meet Wiz on tour this summer 🤍 Download: 🤍 Stream: 🤍 Listen on Apple Music: 🤍 Get Taylor Gang merch 🤍 Directed by Itchy House Films Produced by Ricky P & TM88 ►Subscribe to channel: 🤍 ►Snapchat - 🤍 ►Twitter - 🤍 ►Facebook - 🤍 ►Instagram - 🤍 ►Soundcloud - 🤍 ►Website: 🤍 Wiz Khalifa - Pull Up ft. Lil Uzi Vert [Official Video]
오늘은 '알다시피 내가 좀 바빠서' #VIVIZ 플컬 챙겨보느라...🖤 event💌 [폴라로이드] 🤍 [포토카드] 🤍 _ #비비지 #PULL_UP 을 좋아하는 내 뮤직컬러는? 지니App 'for you'탭에서 확인하세요! 🔗🤍 #PLAYCOLOR #플레이컬러 #지니오리지널 #EUNHA #SINB #UMJI #VarioUS _ For more Kpop content? #genieoriginal 🎵
Lil Mosey - Pull Up (Official Music Video) 🤍 directed by by yungtada produced by black mayo ★ Lil Mosey 🤍 🤍 🤍 ★ Black Mayo 🤍 🤍 ★ yungtada 🤍 🤍 Submit Music ► 🤍 Shop ► 🤍 Music Distro ► 🤍 ▼▲ ELEVATOR - Going up daily. 🤍 🤍 🤍 🤍 🤍 Lil Mosey - Pull Up LYRICS Yuh Ayy, yuh, whoa Yuh, ayy Pull up and wet the block (Pew) Sippin' on lean, that's Wock' (Lean) All on my dick, she won't stop, yah (Bitch) I told her to give me some slop (Neck) Pull up, we drop the top (Top) My niggas, they pop a lot (Pop) Cannot fuck with ops (Never) Walk through and I buy out the shops, yah My bitch, she lookin' so bad (Ouu) I'm in it, she callin' me dad (Yuh) She sayin' she miss what we had (Huh?) Sorry, I fuck 'em and pass (Bitch) Thumbin' through these chips Like I don't know better (Hunnids, nigga) Youngest hit maker Nigga, who better? Pull up and wet the block (Pew) Sippin' on lean, that's Wock' (Lean) All on my dick, she won't stop, yah (Bitch) I told her to give me some slop (Neck) Pull up, we drop the top (Top) My niggas, they pop a lot (Pop) Cannot fuck with ops (Never) Walk through and I buy out the shops, yah My bitch, she lookin' so bad (Ooh) I'm in it, she callin' me dad (Yuh) She sayin' she miss what we had (Huh?) Sorry, I fuck 'em and pass (Bitch) Thumbin' through these chips Like I don't know better (Hunnids, nigga) Youngest hit maker Nigga, who better? What's you doin' baby? Say, what's you doin' baby? Bitches goin' crazy, but, shit, I haven't made it (Nah) Tryna cop a grill, bitch, I need a mil' (Blow) Said I used to slap (Ooh), nah, I do that still (Yuh) Catch me in the 'ville, my niggas shoot to kill They ain't got no chill (Nah) so watch how blood gets spilled (Grah) I don't know why niggas always talkin' that shit, yah There you go, he just made another hit, yah (Another one) Fuck out my way, nigga, zoom (Ouu) Niggas be quick to assume, yah You can get popped like balloon (Boom) Bitch, get the fuck out my room, yuh (Bitch) Making that money so fast (Vroom) I'm with some niggas who blast (Pow) Don't love 'cause that shit don't last I do what I do off the gas, yah Pull up and wet the block (Pew) Sippin' on lean, that's Wock' (Lean) All on my dick, she won't stop, yah (Bitch) I told her to give me some slop (Neck) Pull up, we drop the top (Top) My niggas, they pop a lot (Pop) Cannot fuck with ops (Never) Walk through and I buy out the shops, yah My bitch, she lookin' so bad (Ouu) I'm in it, she callin' me dad (Yuh) She sayin' she miss what we had (Huh?) Sorry, I fuck 'em and pass (Bitch) Thumbin' through these chips Like I don't know better (Hunnids, nigga) Youngest hit maker Nigga, who better? Pull up and wet the block (Pew) Sippin' on lean, that's Wock' (Lean) All on my dick, she won't stop, yah (Bitch) I told her to give me some slop (Neck) Pull up, we drop the top (Top) My niggas, they pop a lot (Pop) Cannot fuck with ops (Never) Walk through and I buy out the shops, yah My bitch, she lookin' so bad (Ooh) I'm in it, she callin' me dad (Yuh) She sayin' she miss what we had (Huh?) Sorry, I fuck 'em and pass (Bitch) Thumbin' through these chips Like I don't know better (Hunnids, nigga) Youngest hit maker Nigga, who better?
Follow along with Chris Heria as he shows you How To Do Your First Pull Up and Increase Your Reps. Learn new techniques and tips to get your first pull up and increase your reps fast and the most efficient way. GET THIS WORKOUT ON YOUR PHONE: 🤍 Get the Music in the video made by Chris Heria: 🤍 FOLLOW CHRIS HERIA IG: 🤍chrisheria 🤍 VLOG YT CHANNEL: 🤍 Take your training to the next level with a Heria weight vest: 🤍 Follow THENX on Instagram: 🤍thenx 🤍 Join our Events: 🤍 (currently updating) Heria Apparel here: 🤍 BECOME A THENX MEMBER: 🤍 DOWNLOAD THENX Iphone App: 🤍 DOWNLOAD ANDROID App: 🤍 SHOP THENX: 🤍 VIEW OUR EVENT CALENDAR: 🤍 THENX BLOG: 🤍 The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE 🤍
500 Feliratkozó alkalmából, mostantól minden videóban lesz vis ilyen effect. (Visualizer.) Köszönjük! Mostantól majd a Közösségi fül is hamarosan elérhető lesz. Dal tulajdonosa: 🤍 Eredeti dal:🤍 ☺︎︎ Social Media: Instagram: 🤍 Tiktok: 🤍 Discord:🤍 #dalszöveg #lyrics #zene #2022 #music #azariah #desh
Clip - Pull-up - 🤍stellabkofficiel Feat 🤍samara_riahi en première sur YouTube Le single - Pull up - de 🤍stellabkofficiel Feat 🤍samara_riahi totalement disponible sur toutes les plateformes de streaming Abonne-toi à la chaine 🤍: 🤍stella bk - Ecrit par Stella Bk & Samara - Réalisation : Red Art - Producted by beats : 🤍CERTIBEATS - Rec, Mixe & Mastering : Sam's Waves - Production : SBK Records & Cesar Art Production Suivez Stella Bk : - Snapchat : Stellaa.bk - Instagram : Stella _ _ _ bk - Tiktok : Stella _ bk - Twitter : 🤍stella _bk - Mail pro : stellabk17🤍gmail.com #pullup #samara #stellabk #rap
ZAMÓW WERSJĘ DELUXE ALBUMU: 🤍 Posłuchaj w cyfrze: 🤍 TEKST GENIUS: 🤍 Instagram: 🤍 Facebook: 🤍 Słowa: Sobel Muzyka: Czarny HIFI (🤍czarny_hifi) Mix: Sobel, Deszczu Mastering: Otrabarwa Studio Obsada: Tomasz Gajos Michał Sobczyński Zbigniew Stępień Wojciech Jezierski Jerzy Pierzchalski Wojciech Sikorski Dorota Salomon Łukasz Pawlak Dominika Sell Kukułka Jerzy Wojtkowski Joanna Skuratowicz Mikołaj Różański Wiktor Mocny Wojtek Korycki Dawid Okafor Jan Wojtowicz Tymon Julek Tokarski Seweryn Władziński Reżyser: Michał Radziejewski Operator obrazu: Kasper Lorek II reżyser: Jeremi Skrodzki Producent: Jan Dybek-Perski Kierownik produkcji: Katarzyna Rup As. produkcji: Szymon Czyżewski, Małgorzata Pokropek Montaż: Ignacy Ciunelis Scenograf: Dawid Wojtecki Pion scenograficzny: Julian Sidzina, Kamil Malinowski, Izabela Duda, Olga Smardzewska Kostiumograf: Marcin Żak Charakteryzacja Sobel: Zosia Krasuska As. charakteryzacji Sobel: Adrianna Grabowska, Weronika Tutaj Charakteryzacja: Julia Młodzik As. charakteryzacji: Aleksandra Kaczka, Arnika Wojnar, Karolina Bąk Reżyser castingu: Agnieszka Niedojad Steadicam: Jarek Wierzbicki Mistrz oświetlenia: Mateusz Ciągło Oświetlacze: Artur Nowak, Radek Wojnar, Albert Korzycki Ostrzyciel: Adrian Grotyński Asystent kamery: Ignacy Kiełczewski Realizator dźwięku: Przemysław Tylko Dyżurni planu: Patryk Chudzik, Krzysztof Wolny, Bartek Marcyś (Yellowóz) Transport: Marcin Malanowski, Przemysław Grundland Pomoc medyczna: Rafał Babiarz Iramed/ Mirek Węcławek Primus-Med Agregat: Seba Film Ochrona: Baca Postprodukcja obrazu: REJBEL.STUDIO Korekcja barwna: Konrad Zięcina VFX / Motion desing: Sławosz Tejkowski, Kosma Masny, Dawid Grzesik Udźwiękowienie: Marcin Pawlukiewicz Produkcja: ONES Warsaw Project Manager: Marcin Zakrzewski (Def Jam Recordings Poland) Podziękowania: Magic Crew - Wojciech Rotowski ATM / Marcin Mikołajczyk Heliograf Yellowóz Jacek Kozłowski Studio Malta Pałac Szustra Hotel Belotto Dzik Management: Kuba Żądło Kontakt: kuba🤍bandihood.com Booking: koncerty🤍bandihood.com #Sobel #PullUp #PułapkaNaMotyle
Jason Derulo’s brand new album “Everything Is 4” is available now on iTunes! Download it here: 🤍 The new album features smash hit “Want To Want Me”! See below for the official tracklisting: 1. Want To Want Me 2. Cheyenne 3. Get Ugly 4. Pull Up 5. Love Like That (Feat. K Michelle) 6. Painkiller (Feat Meghan Trainor) 7. Broke (Feat. Stevie Wonder & Keith Urban) 8. Try Me (Feat. Jennifer Lopez & Matoma) 9. Love Me Down 10. Trade Hearts (Feat. Julia Michaels) 11. X2CU CONNECT WITH JASON DERULO Official Website: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram:🤍
LANA - PULL UP All：🤍 Apple Music : 🤍 Spotify : 🤍 LINE Music : 🤍 Music by LANA Lyrics by LANA director : danbabeboo 🤍 FOLLOW LANA Instagram：🤍 Twitter : 🤍 TikTok：🤍 SoundCloud：🤍 Linkfire : 🤍 #LANA #PULLUP
3 Guys Do 100 Pullups Every Day For 30 Days, These Are The Results ● The 90-Day Challenge Course: 🤍 Check these out! ● MyProtein: 🤍 (Code: Browney) ● Gymshark: 🤍 ● Start Your Own Body Transformation: 🤍 Instagram: 🤍StanBrowney 🤍GuyInTheBlueShirt 🤍 Also subscribe to 🤍johannes01 subscribe to my second channel 🤍BrowneyShorts For business inquiries: TeamBrowney🤍scooperz.com Copyright issues? Mail me. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ If you read this hit the like button with your nose
Gymnastic Rings: 🤍 Don't feel embarrassed if you can't do pullups yet. You can build up with easier variations! After you hit the goals, you can move on to harder progressions. 1.) Wall Pullups - 3 Sets of 50 2.) Horizontal Pullups (Chest Height) - 3 Sets of 30 3.) Horizontal Pullups (Hip Height) - 3 Sets of 25 4.) Jackknife Pullups - 3 Sets of 20 5.) Full Pullups Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. Tanktops, T-shirts, & More: 🤍 Donate: 🤍 Join our Discord community! 🤍 0:00 Introduction 0:08 Explanation! 0:52 Progressive Pullups 1:07 Stage 1: Wall Pullups 2:08 Stage 2: Horizontal Pullups (Chest Height) 2:42 Stage 3: Horizontal Pullups (Hip Height) 3:39 Stage 4: Jackknife Pullups 4:35 Jackknife Pull 4:40 Stage 4: Part Two 4:57 Half Pullups 5:08 Stage 5: Full Pullups 5:22 Grip 5:44 Hampton's Plans to Overtake the Universe 5:53 Gymnastic Rings 6:12 Outro - Free Fitness Routine: 🤍 Join our Discord community! 🤍 Shirts: 🤍 - Instagram: 🤍 YouTube: 🤍 FaceBook: 🤍 Twitter: 🤍 Twitch: 🤍 TikTok: 🤍 Tumblr: 🤍 Patreon: 🤍 Subreddit: 🤍 Linkedin: 🤍 All Other Links: 🤍
Watch the official music video for "Pull Up" by Cardi B. From Cardi B's mixtape Gangsta Bitch Music, Vol. 2, available now. Stream GBMV2: 🤍 Directed by BenjiFilmz 🤍 SUBSCRIBE to the Official WorldStarHipHop Channel for more original WorldStar material, music video premieres, and more: 🤍 More WorldstarHipHop: 🤍 🤍 (Follow) 🤍 (Like) 🤍 (Photos) 🤍 (Shop)
All Rights Administered by BPM Entertainment Official MV: 🤍 .............................................................................. • Artist: VIVIZ • Song ♫: PULL UP • Album: 'VarioUS' • Released: 23.01.31 .............................................................................. • Members: Eunha, SinB, Umji .............................................................................. • Note: The copyright does not belong to me, if my video is using audio or images related to the copyright of an individual or an organization, contact through my mail, thank you! .............................................................................. • No copyright - Don't reupload Email: janguche.lyric🤍gmail.com .............................................................................. Thanks for watching! Please LIKE and SHARE this video! Don't forget to SUBSCRIBE our channel .............................................................................. Video by Janguche #VIVIZ #비비지 #PULLUP #BPMEnt #VarioUSAlbum #Janguche
Велика кількість часу і вкладена душа, робить Українську музику такою, якою вона має бути. Prod by: 🤍zabvilion Beat by: 🤍dextah Feat by: 🤍balahonmusic9170 Bankai_lofi social links TikTok : 🤍 Instagram : 🤍 balahon social links TikTok : 🤍 Instagram : 🤍 Telegram: 🤍 Zabvilion social links BeatStars: 🤍 TikTok : 🤍 Instagram : 🤍 Telegram: 🤍 lyrics: (Bankai lofi verse) Руки замотав, повільно топаю додому Я ніби вандал, бо розйобую альбломи Моє місто down town, я на сцені роки тому Повернувся і дав, звуку усьому району Pull up pull up in ur body - словами по біту Вони мають лиш талант, я його їбу Мої кроси краще gucci, руки душать true Поки вони хочуть сук, я на них плюю Ніби тисячі слів сказав дядя, bounce Тато присів на наркотики для мас Можеш говорити ні, вони посеред нас Через темну диру лізуть ніби рожевий lil nas Руки заваняли димом, тихіше чути рик Дунув один раз, потім викурив ще три Запізна сядаю в тачку, місто чує піск Пацани навалять боком, поки я даю їм ритм (balahon hook) Десь там, десь тут Чути свист, чути звук Десь там, десь тут Пам’ятай, не забудь Десь там, десь тут Чути свист, чути звук Десь там, десь тут Пам’ятай, не забудь (Bankai_lofi hook) Wroom wroom, from the bottom to the moon We just fucking all their sound, this is K.O. will be soon Boom bap, shaking in your head Moving in so hard, but we starting at last lap Wroom wroom, from the bottom to the moon We just fucking all their sound, this is K.O. will be soon Boom bap, shaking in your head Moving in so hard, but we starting at last lap (balahon verse) Я ніби там, ніби тут, своїм салют Вперед двигаю тихо, куди ноги несуть Давай сюди свої вуха, чуєш як бджоли гудуть Моя муза завжди поруч, мій район голлівуд Дав, так шоб відлетіла борода Бува, тяжко підібрати слова Літа, плинуть швидко, не новина Лайф, скажи шо то не ти вибирав Життя прекрасне, я ніколи не буваю вдома І ти не лазь тут, пси рвати сраку готові Вибач що в телефоні, камера не робе Я потім перезвоню, пізніш поговорим На мені та роба, куплета бомба Залізла зверху, шо вона робе Коли ми вдома, ще одна спроба Вимкнене світло, режим економа (balahon hook) Десь там, десь тут Чути свист, чути звук Десь там, десь тут Пам’ятай, не забудь Десь там, десь тут Чути свист, чути звук Десь там, десь тут Пам’ятай, не забудь (Bankai_lofi hook) Wroom wroom, from the bottom to the moon We just fucking all their sound, this is K.O. will be soon Boom bap, shaking in your head Moving in so hard, but we starting at last lap Wroom wroom, from the bottom to the moon We just fucking all their sound, this is K.O. will be soon Boom bap, shaking in your head Moving in so hard, but we starting at last lap #україна #українською #українськамузика #car #carmusic #bass #recommended #rap #hiphop #artist #ukraine #dextah #tiktok #рекомендации #ukrainian #rapua
#비비지, PULL UP #VIVIZ #PULL_UP 채널에 가입하여 혜택을 누려보세요. 🤍 The K-POP All about K-POP in Korea! Official K-POP YouTube channel of SBS Medianet. Please don’t forget to click Subscribe. Enjoy your YouTube life with THE K-POP.
Watch the official music video for "Pull Up" by Luh Kel. Stream/download Luh Kel's debut project Mixed Emotions out now: 🤍 Shop New Mixed Emotions Merch: 🤍 Subscribe: 🤍 Text ME! (816) 448-8039 Watch the Behind-The-Scenes Here: 🤍 Directed by Terrius Mykel Song Produced by Jonnyshipes, 11vn & RayRay&AR Follow Luh Kel 🤍 🤍 🤍 🤍 Follow Cinematic 🤍 🤍 🤍 🤍 Lyrics: Pull up to yo crib everytime I miss you And I Love to hear yo voice sound like a instrumental I be going on all these trips but love it when I’m witchu And You know When I pull up I settle all our issues It’s thanksgiving so you loving on the way eat it Micheal Jackson I’m in It you love how I beat it If I tell you I love you baby I really mean it And I really I miss yo body you know that I need it You feeling sick from all the motion Girl I love it when I’m in yo ocean Touching on you I swear you got the potion Loving on you I swear you got the potion yeah And girl I leave you soaking Girl you got me high but I ain’t smoking Imma give you bout everything you wanted Gas you up to the sky I got you floating But you know this Yeah Right crowd Them other boys they need to pipe down You and me baby we alone so that’s the right sound And I like it when we alone so turn them lights out And ain’t no Netflix and chilling I want it right now I like it when we cruising ns be talking but girl you really do it And you knew it Yeah you had a nigga before me so now you choosing Balling like Lebron and Kobe so ain’t no loosing You got my eyes open You the only one I want And ain’t no option Cuz I been waiting on you for months Yeah You the only one I want You the only one I need You the only one I see You the only one I need When you hold the 223 Girl you got me on my knees yeah #LuhKel #PullUp #Lifewluhkel
티빙에서 스트리밍 : 🤍 - KPOP Chart Show M COUNTDOWN | EP.782 - VIVIZ - PULL UP ▶Watch more video clips: 🤍 [Kor Ver.] 비비지 - 풀 업 M COUNTDOWN is the World No.1 KPOP Chart Show, which is broadcast in 15 countries. Live broadcast every Thursday at 6 p.m. KST. (매주 목요일 저녁 6시 엠넷 생방송) ▶Subscribe Now! - Mnet K-POP: 🤍 Facebook: 🤍 Twitter: 🤍 Mnet(Music Network) is an official KPOP music television in South Korea owned by CJ Group. ⓒCJ ENM. Corp ALL RIGHTS RESERVED #티빙에서스트리밍
VIVIZ (비비지) - PULL UP | Show! MusicCore | MBC230204방송 #VIVIZ #PULLUP #MBCKPOP iMBC 🤍 WAVVE 🤍
Provided to YouTube by Universal Music Group Pull up · Ektor · Dollar Prync Detektor III ℗ 2023 Detektor Records, distributed by Universal Music Released on: 2023-02-20 Associated Performer, Rap Vocalist: Ektor Associated Performer, Rap Vocalist: Dollar Prync Producer: Hilzz Studio Personnel, Mastering Engineer, Mixer: Audiogarden Studio Author: Marko Elefteriadis Author: Dollar Prync Composer: Hilzz Auto-generated by YouTube.
[MIRRORED] VIVIZ 'PULL UP' Dance Practice #VIVIZ #PULL_UP #비비지 VIVIZ PULL UP Dance VIVIZ PULL UP Mirror VIVIZ PULL UP Dance Mirror VIVIZ PULL UP Dance Practice VIVIZ PULL UP Mirror Dance VIVIZ PULL UP Practice Mirror VIVIZ PULL UP Fancam VIVIZ PULL UP Stage VIVIZ PULL UP Performance VIVIZ PULL UP Tutorial
How To Increase Pull-Ups FAST (0 से 20+ Pull up कैसे लगाएं ) In this video we are talking about 👇 How to do Pull up You can do more pull ups How to increase your Pull-Ups from 0 to 10+ Reps FAST Pull up kaise kare Pull karne ke fayde How to do Your First Pull Up The Perfect Pull Up Pull Ups How to do Pull up for beginners desi gym fitness Because Pull ups is one of the best exercise to build muscle and body strength stamina fast. But There are many people who can't do pull ups Then Here is the solution to increase your pull ups Reps Fast. Watch this video and Do more Pull ups.
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